Calories in SALMON DILL TURNOVERS

Serving Size: 1 Serving (88.0g)
Amount Per Serving
  • Calories 249.9
  • Total Fat 17.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 70.4 mg
  • Sodium 300.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PUFF PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, WATER), WATER, EGG, PALM OIL, SALT, YEAST. FILLING: SALMON WITH SODIUM PHOSPHATE, CREAM CHEESE (MILK, CREAM, SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURES), ONION, MAYONNAISE (CANOLA OIL EGG, WATER, VINEGAR, SALT, EGG YOLK), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BISULFITE PRESERVATIVE, LEMON OIL), WATER, SOUR CREAM SUBSTITUTE (CREAM, MILK, MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE), DILL, EGG, MODIFIED FOOD STARCH, LEMON ZEST (CHOPPED LEMON PEELS, SUGAR, NATURAL FLAVOR), SALT, SUGAR, METHYLCELLULOSE.

Calorie Analysis

The food SALMON DILL TURNOVERS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.

Exercise Burn Time

The above food(SALMON DILL TURNOVERS) has 249.9 Calories per 1 Serving (88.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 18.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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