Calories in BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 220.8
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 590.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, RED AND GREEN CABBAGES, CARROTS), BBQ RANCH DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, SUGAR, TOMATO PASTE, LOWFAT BUTTERMILK [CULTURED LOWFAT, MILK, CREAM, SALT], ORGANIC SOUR CREAM [ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC SKIM MILK POWDER, LACTIC CULTURE, L. ACIDOPHILUS, B. BIFIDUM], DISTILLED VINEGAR, SALT, EGG YOLK, NATURAL FLAVORS [SOY], SPICES [MUSTARD], HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: POTATO STARCH, SEA SALT, VINEGAR, NATURAL FLAVORINGS), CORN, GREEN AND RED BELL PEPPERS, TORTILLA STRIPS (BLUE CORN, SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME).Calorie Analysis
The food BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.Exercise Burn Time
The above food(BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD) has 220.8 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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