Calories in ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 69.3 mg
- Sodium 1049.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED DARK MEAT CHICKEN (BONELESS AND SKINLESS CHICKEN DARK MEAT, WATER, SOYBEAN OIL, WHEAT FLOUR, ISOLATED SOY PROTEIN, MALTODEXTRIN, PHOSPHATES [SODIUM ORTHOPHOSPHATE, CALCIUM PHOSPHATE], SALT, DRIED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], CARRAGEENAN, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, SPICES), MUSHROOMS, WATER CHESTNUTS (WATER CHESTNUTS, WATER), ONION, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SOYBEAN OIL, BROWN SUGAR, GARLIC, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), MODIFIED CORN STARCH, RED WINE VINEGAR, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES [CARROT, ONION, CELERY], SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER), SESAME SEED OIL, GINGER, RICE VINEGAR, SPICES.Calorie Analysis
The food ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(ASIAN-STYLE CHICKEN FOR LETTUCE WRAPS) has 219.8 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 32.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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