Calories in MURGH CHOLAY MIX

Serving Size: 1 Serving (10.0g)
Amount Per Serving
  • Calories 25.0
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 1140.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 1.5 g
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

MURGH CHOLAY MIX is a very low-calorie food at 25.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (64% of calories). One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SALT, RED CHILLI, CORIANDER, CUMIN SEED, MONOSODIUM GLUTAMATE (E621) AS FLAVOR ENHANCER, TURMERIC, BLACK PEPPER, CARDAMOM, CINNAMON, CLOVE.

% Daily Value

The following shows how one serving of MURGH CHOLAY MIX contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 25.0 kcal 1.2%
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Sodium 1140.0 mg 50% ⚠️
Total Carbohydrate 4.0 g 1%
Dietary Fiber 2.0 g 7%
Protein 1.5 g 3%
Vitamin C 1.2 mg 1%
Calcium 50.0 mg 4%
Iron 2.3 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MURGH CHOLAY MIX accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.

Fat 54%
Carbs 64%
Protein 24%
Fat 54% Carbs 64% Protein 24%

Exercise Burn Time

How long would it take to burn off the 25.0 calories in MURGH CHOLAY MIX? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.9 min
Walking: 17 minutes per mile 4.3 min
Cycling (Low Intensity) 2.7 min
HIIT 2.3 min
Running: 7 minutes per mile 1.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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