Calories in SOUTHWESTERN-STYLE CHICKEN WRAP

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 479.4
  • Total Fat 17.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 45.9 mg
  • Sodium 1519.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 7.9 g
  • Sugars 3.0 g
  • Protein 27.0 g
  • Vitamin A 4500.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 198.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TORTILLA {BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (COTTONSEED OIL AND/OR PALM OIL), ISOLATED OAT PRODUCT, VITAL WHEAT GLUTEN, MODIFIED WHEAT STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE), YEAST, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (PRESERVATIVE), CARBOXYMETHYL CELLULOSE, GUAR GUM, DOUGH CONDITIONER BLEND [FUMARIC ACID, SODIUM METABISULFITE (PRESERVATIVE), MONOGLYCERIDE], CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE)}, COOKED CHICKEN (WHITE MEAT CHICKEN, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, NATURAL FLAVOR), LETTUCE, CHIPOTLE RANCH DRESSING {CULTURED NONFAT BUTTERMILK, SOYBEAN OIL, WATER, CHIPOTLE PUREE [CHIPOTLE PEPPER, WATER, SALT, VINEGAR, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVE)], CONTAINS LESS THAN 2% OF: EGGS, SALT, SUGAR, VINEGAR, CULTURED DEXTROSE, EGG YOLKS, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, LEMON JUICE CONCENTRATE, MALTODEXTRIN, XANTHAN GUM, GUAR GUM, SPICES, FOOD STARCH-MODIFIED, YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS}, FRIED PEPPERS [RED BELL PEPPER, VEGETABLE OILS (SUNFLOWER OIL AND/OR CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MASA FLOUR, JALAPENO PEPPER, CONTAINS LESS THAN 2% OF: TOMATO POWDER, ONION POWDER, SALT, GARLIC POWDER, PAPRIKA, SPICES, SUGAR, CORN SYRUP SOLID, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, LIME JUICE SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRACE OF LIME].

Calorie Analysis

The food SOUTHWESTERN-STYLE CHICKEN WRAP, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.

Exercise Burn Time

The above food(SOUTHWESTERN-STYLE CHICKEN WRAP) has 479.4 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 123.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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