Calories in COUSCOUS ALMONDINE SALAD
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 299.6
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 410.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 3999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COUSCOUS, TOMATOES, CUCUMBERS, CURRANTS, SLIVERED ALMONDS, OLIVE OIL, LEMON JUICE, HERBS, SALT AND PEPPER.Calorie Analysis
The food COUSCOUS ALMONDINE SALAD, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.Exercise Burn Time
The above food(COUSCOUS ALMONDINE SALAD) has 299.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 43 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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