Calories in CARAMELIZED ONION & TEA IN PASTRY SHELLS
Serving Size: 1 Serving (21.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUFF PASTRY (ENRICHED WHEAT FLOUR [WITH BARLEY, ASCORBIC ACID, NIACIN, FOLIC ACID, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, BUTTER, SALT), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, NATURAL ACIDS, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), ONION, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE AND ENZYMES), EGG, SUGAR AND UNSALTED BUTTER.Calorie Analysis
The food CARAMELIZED ONION & TEA IN PASTRY SHELLS, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.Exercise Burn Time
The above food(CARAMELIZED ONION & TEA IN PASTRY SHELLS) has 69.9 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 7.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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