Calories in FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA
Serving Size: 1 Serving (339.0g)
Amount Per Serving
- Calories 318.7
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.9 mg
- Sodium 528.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 19.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BONELESS SEASONED PORK SHOULDER WITH SAUCE (PORK [WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, XANTHAN GUM, SPICE], SAUCE [TOMATO PUREE {WATER, TOMATO PASTE}, SUGAR, MOLASSES, VINEGAR, CONTAINS LESS THAN 2% MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, DRIED ONIONS, DRIED GARLIC, SPICE, POTASSIUM SORBATE], SOUTHWESTERN STYLE RICE (COOKED WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], LIME JUICE, SUGAR, VEGETARIAN CHICKEN FLAVOR [MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN, CORN STARCH, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, PARSLEY, SPICE, NATURAL FLAVORS, OLEORESIN TURMERIC, SILICON DIOXIDE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, AND GARLIC POWDER], OLIVE OIL, CHILI POWDER [CHILI PEPPER, PAPRIKA (COLOR), GARLIC, OREGANO, CUMIN, SALT, AND SILICON DIOXIDE], PAPRIKA, POTASSIUM SORBATE, SALT, SUGAR, CUMIN, NISIN, PHOSPHORIC ACID, CAYENNE PEPPER), BEAN SALSA (CORN, GRILLED CORN, RED PEPPERS, GREEN PEPPERS, BLACK BEANS).Calorie Analysis
The food FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA, based on the serving size listed above, would account for 15.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.Exercise Burn Time
The above food(FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA) has 318.7 Calories per 1 Serving (339.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 40.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
