Calories in SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 390.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 61.2 mg
- Sodium 1869.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 29.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), WHEAT ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, YEAST SUGAR, WHEAT GLUTEN, SALT, CRACKED WHEAT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CARAMEL COLOR), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), GREEN LEAF LETTUCE.Calorie Analysis
The food SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO) has 390.2 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 77.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
