Calories in SOURDOUGH SAUERKRAUT RYE DINNER ROLLS, SOURDOUGH SAUERKRAUT RYE
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BROMATED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOURDOUGH STARTER (ENRICHED BROMATED WHEAT FLOUR BLEACHED [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST), WATER, SIX GRAIN FLOUR (WHEAT FLOUR, RYE FLOUR, CRUSHED RYE, CRUSHED WHEAT, CRUSHED OAT, CRUSHED BARLEY, CRUSHED CORN, FLAX SEED, SESAME SEED, MILLET, RYE, MALT, SALT), RYE FLOUR, SAUERKRAUT, YEAST, SALT, CARAWAY.Calorie Analysis
The food SOURDOUGH SAUERKRAUT RYE DINNER ROLLS, SOURDOUGH SAUERKRAUT RYE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(SOURDOUGH SAUERKRAUT RYE DINNER ROLLS, SOURDOUGH SAUERKRAUT RYE) has 149.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
