Calories in TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD
Serving Size: 1 Serving (52.0g)
Amount Per Serving
- Calories 160.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM SALAD: MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, CORN SYRUP, SALT, SPICE, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), COOKED SMOKED HAM WITH WATER ADDED (HAM, CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRATE), COOKED HAM WITH WATER ADDED (HAM, WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, CORN SYRUP, SPICE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), SWEET PICKLE RELISH [CUCUMBERS, CORN SYRUP, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, ALUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORING AND OLEORESIN TURMERIC], CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN), MUSTARD*, RED FOOD COLOR (WATER, PROPYLENE GLYCOL, FD&C RED 40, FD&C RED 3 AND PROPYLPARABEN (PRESERVATIVE)], XANTHAN GUM AND GUAR GUM. HEARTY WHEAT BREAD: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, STONE GROUND WHOLE WHEAT BRAN, CALCIUM PROPIONATE (TO RETARD MOLD GROWTH), DOUGH CONDITIONER (ASCORBIC ACID, CALCIUM SULFATE, MONO- & DIGLYCERIDES (TO PRESERVE FRESHNESS).Calorie Analysis
The food TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.Exercise Burn Time
The above food(TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD) has 160.2 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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