Calories in ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE
Serving Size: 1 Serving (141.5g)
Amount Per Serving
- Calories 199.5
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.7 mg
- Sodium 1389.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROAST BEEF BEEF, WATER, SEA SALT, RAW SUGAR, SODIUM PHOSPHATE, AND YEAST EXTRACT COATED WITH: CARAMEL COLOR, SALT, DEXTROSE, ONION POWDER, AND CELERY POWDER HEARTY MARBLE BREAD ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, EDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE MEAL, CARAWAY SEEDS, SOYBEAN OIL, YEAST, SALT, CARAMEL COLOR, SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (SODIUM STEAROYL LACTYLATE, MONO- & DIGLYCERIDES, CORNSTARCH, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE), ACETIC ACID, LACTIC ACID BLUE CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MOLD AND NATAMYCIN), POWDERED CELLULOSE TO PREVENT CAKING LETTUCE: FRESH LETTUCE TOMATO: FRESH TOMATOCalorie Analysis
The food ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.Exercise Burn Time
The above food(ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE) has 199.5 Calories per 1 Serving (141.5g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 51.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
