Calories in TURKEY & CHEDDAR HOAGIE

Serving Size: 1 Serving (206.0g)
Amount Per Serving
  • Calories 399.6
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 49.4 mg
  • Sodium 1180.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 2.3 g
  • Sugars 3.0 g
  • Protein 26.0 g
  • Vitamin A 500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

HOAGIE (ENNCHED FLOUR, WATER, SALT, VEGETABLES SHORTENING, MALT, YEAST, DOUGH CONDITIONER, CALCIUM PROPIONATE, SEEDED - SESAME OR POPPY SEEDS ADDED AS A TOPPING); TURKEY(TURKEY BREAST, TURKEY BROTH LESS THAN 2% SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE VEGETABLES OIL); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE, CULTURES SALT, ENZYMES, ANNATTO[COLOR]); LETTUCE

Calorie Analysis

The food TURKEY & CHEDDAR HOAGIE, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.

Exercise Burn Time

The above food(TURKEY & CHEDDAR HOAGIE) has 399.6 Calories per 1 Serving (206.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 49.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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