Calories in NICOISE TUNA
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 370.6
- Total Fat 20.0 g
- Saturated Fat 2.5 g
- Cholesterol 129.2 mg
- Sodium 751.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 401.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MIXED GREENS, POTATO, ITALIAN DRESSING (RED WINE VINEGAR), CANOLA OIL, YELLOW MUSTARD, RED ONION, LEMON JUICE, HONEY, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT, CORNSTARCH], SALT, GARLIC, BLACK PEPPER, BASIL, OREGANO), TUNA (TUNA, WATER, SALT), TOMATO, GREEN BEANS, HARD BOILED EGG, KALAMATA OLIVES.Calorie Analysis
The food NICOISE TUNA, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.Exercise Burn Time
The above food(NICOISE TUNA) has 370.6 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 67.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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