Calories in FOUR CHEESE PAST MELT
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 289.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.2 mg
- Sodium 610.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG NOODLE (SEMOLINA, DURUM FLOUR [ENRICHED WITH IRON, FERROUS SULFATE], B VITAMINS [NIACIN, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, EXTRA VIRGIN OLIVE OIL), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), PIZZA SAUCE (TOMATO SALSA [VINE-RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], WATER, ONION, TOMATO PASTE [SALT, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, GARLIC [GARLIC, WATER], MODIFIED FOOD STARCH, BASIL, SALT, SUGAR, PARSLEY, BLACK PEPPER, ITALIAN SEASONING [OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]).Calorie Analysis
The food FOUR CHEESE PAST MELT, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.Exercise Burn Time
The above food(FOUR CHEESE PAST MELT) has 289.8 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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