Calories in GARDEN SALAD WITH FRUIT AND NUTS
Serving Size: 1 Serving (180.0g)
Amount Per Serving
- Calories 289.8
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 5000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MIXED GREENS, CUCUMBER, CARROT, ORANGE BALSAMIC DRESSING (CANOLA OIL, ORANGE JUICE CONCENTRATE, BALSAMIC VINEGAR, RED WINE VINEGAR, DIJON MUSTARD, GRANULATED SUGAR, GARLIC POWDER, SALT), RAISINS, ALMOND, CASHEW, CRANBERRIES, APRICOT.Calorie Analysis
The food GARDEN SALAD WITH FRUIT AND NUTS, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.8% of the calories.Exercise Burn Time
The above food(GARDEN SALAD WITH FRUIT AND NUTS) has 289.8 Calories per 1 Serving (180.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 21.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
