Calories in ASIAN CHOP

Serving Size: 1 Serving (360.0g)
Amount Per Serving
  • Calories 428.4
  • Total Fat 20.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 43.2 mg
  • Sodium 680.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.2 g
  • Sugars 18.0 g
  • Protein 24.0 g
  • Vitamin A 6501.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 60.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 151.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NAPA CABBAGE, CHICKEN, SOY GINGER DRESSING (HONEY, CANOLA OIL, LIME JUICE, PICKLED GINGER, SOY SAUCE, TOFU [WATER, ORGANIC SOYBEANS, NIGARI, GYPSUM], GARLIC), CARROTS, ALMONDS, WONTON STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR], NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, CORNSTARCH, SALT, SODIUM BENZOATE), GREEN ONION.

Calorie Analysis

The food ASIAN CHOP, based on the serving size listed above, would account for 21.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.

Exercise Burn Time

The above food(ASIAN CHOP) has 428.4 Calories per 1 Serving (360.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 90.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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