Calories in MIXED GREENS WITH SEAFOOD

Serving Size: 1 Serving (340.0g)
Amount Per Serving
  • Calories 520.2
  • Total Fat 37.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 20.4 mg
  • Sodium 870.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 6.1 g
  • Sugars 7.0 g
  • Protein 9.0 g
  • Vitamin A 9499.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MIXED GREENS, IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, CORN STARCH, WHEAT STARCH, SUGAR, MODIFIED FOOD STARCH, SORBITOL), CUCUMBER, CARROT, RANCH DRESSING (BUTTERMILK [CULTURED LOW-FAT MILK, NONFAT DRY MILK, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], RANCH DRESSING MIX [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC], CALCIUM STEARATE), RAISINS, SUNFLOWER SEEDS.

Calorie Analysis

The food MIXED GREENS WITH SEAFOOD, based on the serving size listed above, would account for 26% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.

Exercise Burn Time

The above food(MIXED GREENS WITH SEAFOOD) has 520.2 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 77.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.