Calories in SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 290.7
- Total Fat 16.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 339.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.1 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 9498.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BABY SPINACH, SWEET ONION VINAIGRETTE (CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, WATER, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], ONION, RED WINE VINEGAR, WHITE WINE VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL SMOKE FLAVOR), STRAWBERRIES, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, RED ONION.Calorie Analysis
The food SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.Exercise Burn Time
The above food(SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE) has 290.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 44.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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