Calories in ZESTY ITALIAN SALAD WITH ITALIAN DRESSING
Serving Size: 1 Serving (213.0g)
Amount Per Serving
- Calories 110.8
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 541.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 2999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICEBERG & ROMAINE LETTUCE MIX (ICEBERG LETTUCE, ROMAINE LETTUCE), ZESTY ITALIAN DRESSING (WATER, CANOLA OIL, SUGAR, DISTILLED VINEGAR, SALT, GARLIC, DRIED BELL PEPPER, DRIED ONION, XANTHAN GUM, SPICES, ANNATTO EXTRACT (COLOR), CARAMEL COLOR), TOMATOES, BLACK OLIVES, PEPPERONCINI (PEPPERS, VINEGAR, WATER, SALT, CITRIC ACID, SODIUM BISULFITE, 1.10TH OF 1% BENZOATE OF SODA, YELLOW #5), CARROT, RED ONION, RED CABBAGE, RADISH.Calorie Analysis
The food ZESTY ITALIAN SALAD WITH ITALIAN DRESSING, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.Exercise Burn Time
The above food(ZESTY ITALIAN SALAD WITH ITALIAN DRESSING) has 110.8 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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