Calories in PALAK PANEER
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 163.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 17.0 mg
- Sodium 1138.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 530.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, SPINACH, INDIAN COTTAGE CHEESE (PANEER), ONION, TOMATO, REFINED SUNFLOWER OIL, GARLIC, BUTTER OIL, GINGER, CORIANDER LEAVES, GREEN CHILI, SALT, MINT LEAVES, CREAM, GARAM MASALA, CORIANDER POWDER, MANGO POWDER, FENUGREEK LEAVES, CUMIN, CARDAMOM, CINNAMON AND CLOVECalorie Analysis
The food PALAK PANEER, based on the serving size listed above, would account for 8.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.Exercise Burn Time
The above food(PALAK PANEER) has 163 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 22.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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