Calories in MT. OLYMPUS GREEK SALAD

Serving Size: 1 Serving (276.0g)
Amount Per Serving
  • Calories 171.1
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 13.8 mg
  • Sodium 1048.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 3.9 g
  • Sugars 4.0 g
  • Protein 6.0 g
  • Vitamin A 11500.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 35.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LETTUCE, RED BELL PEPPER, FETA CHEESE CRUMBLES (PASTEURIZED COW'S MILK, NONFAT DRY MILK, SALT, CHEESE CULTURES, ENZYMES), KALAMATA OLIVES (OLIVES, RED VINEGAR, OLIVE OIL, WATER, SALT), CUCUMBER, GRAPE TOMATOES, RED ONION. DRESSING: WATER, WHITE WINE VINEGAR, CANOLA OIL, SALT, OLIVE OIL, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, BALSAMIC VINEGAR, SUGAR, YEAST EXTRACT, DRIED GARLIC, LEMON PEPPER, SPICES, XANTHAN GUM, GINGER

Calorie Analysis

The food MT. OLYMPUS GREEK SALAD, based on the serving size listed above, would account for 8.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.

Exercise Burn Time

The above food(MT. OLYMPUS GREEK SALAD) has 171.1 Calories per 1 Serving (276.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 18.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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