Calories in BREADED CATFISH NUGGETS

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 169.5
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 55.4 mg
  • Sodium 39.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CATFISH, ENRICHED YELLOW CORN MEAL (CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM GLUTAMATE (MSG), SPICES, LEAVING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, PAPRIKA GARLIC, MONOGLYCERIDES, CITRIC ACID, SODIUM ALGINATE, NOT MORE THAN 2% SODIUM SILICO ALUMINATE (TO PREVENT CAKING), PARTIALLY HYDROGENATED SOYBEAN OIL (TO PREVENT DUSTING).

Calorie Analysis

The food BREADED CATFISH NUGGETS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 49.5% of the calories.

Exercise Burn Time

The above food(BREADED CATFISH NUGGETS) has 169.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 33.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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