Calories in PARMESAN BONELESS CHICKEN
Serving Size: 1 Serving (107.0g)
Amount Per Serving
- Calories 209.7
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.0 mg
- Sodium 879.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SALT. CONTAINS 2% OR LESS OF: GARLIC POWDER, WHEAT GLUTEN, SPICES, SUGAR, MALTODEXTRIN, DEXTROSE, SODIUM PHOSPHATES, ONION POWDER, AUTOLYZED YEAST EXTRACT, FLAVORS, YELLOW CORN FLOUR, ENZYME MODIFIED BUTTER, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ROMANO AND CHEDDAR CHEESE (COW'S MILK, CULTURES, ENZYMES, SALT), UNSALTED BUTTER (PASTEURIZED CREAM, FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, EXTRACTIVES OF PAPRIKA AND TURMERIC, SOY LECITHIN. MARINARA SAUCE TOMATOES IN JUICE, WATER, TOMATO PASTE, ONION, SALT, SUGAR, MODIFIED FOOD STARCH, OLIVE OIL, GARLIC POWDER, SPICES, ONION POWDER, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).Calorie Analysis
The food PARMESAN BONELESS CHICKEN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.Exercise Burn Time
The above food(PARMESAN BONELESS CHICKEN) has 209.7 Calories per 1 Serving (107.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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