Calories in LOBSTER MAC & CHEESE, LOBSTER
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 321.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 100.5 mg
- Sodium 869.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED SHELL PASTA (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOBSTER, PASTEURIZED PROCESSED CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), WATER, LIGHT CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SHERRY WINE, CONTAINS 2% OR LESS OF: WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, TOMATO PASTE, LOBSTER STOCK CONCENTRATE (LOBSTER, SALT), CLAM BROTH CONCENTRATE (CONCENTRATED CLAM BROTH, SALT), SUGAR, CHIVES, SALT, SEASONING (YEAST EXTRACT, MALTODEXTRIN, SALT), SPICE AND NISIN PREPARATION.Calorie Analysis
The food LOBSTER MAC & CHEESE, LOBSTER, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.2% of the calories.Exercise Burn Time
The above food(LOBSTER MAC & CHEESE, LOBSTER) has 321 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 34 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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