Calories in MINH, MINI EGG ROLLS, WHITE MEAT CHICKEN, WHITE MEAT CHICKEN

Serving Size: 1 Serving (88.0g)
Amount Per Serving
  • Calories 180.4
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 9.7 mg
  • Sodium 460.2 mg
  • Potassium 139.9 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 4.0 g
  • Vitamin A 999.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING: CABBAGE, WHITE MEAT CHICKEN, CARROTS, CELERY, ONION, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SUGAR, SALT, BROWN RICE, GREEN ONIONS, SPICE, WHEAT GLUTEN, GARLIC, AUTOLYZED YEAST EXTRACT, TOASTED SESAME OIL, DRIED ONION, DEXTROSE, NATURAL FLAVOR; WRAPPER: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), SALT, EGGS, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED GARLIC, DRIED ONION, SPICE, CARAMEL COLOR. FRIED IN VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL). SAUCE: SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, ROASTED GARLIC, DRIED GARLIC, XANTHAN GUM, OLEORESIN PAPRIKA, GUAR GUM, NATURAL FLAVOR, CITRIC ACID.

Calorie Analysis

The food MINH, MINI EGG ROLLS, WHITE MEAT CHICKEN, WHITE MEAT CHICKEN, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

Exercise Burn Time

The above food(MINH, MINI EGG ROLLS, WHITE MEAT CHICKEN, WHITE MEAT CHICKEN) has 180.4 Calories per 1 Serving (88.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 19.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.