Calories in WHOLE WHEAT RAVIOLI

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 319.5
  • Total Fat 10.0 g
  • Saturated Fat 5.5 g
  • Cholesterol 39.8 mg
  • Sodium 220.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 16.0 g
  • Vitamin A 249.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 259.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FINEST DURUM FLOUR, WHOLE WHEAT FLOUR, EGGS, RICOTTA OR IMPASTATA CHEESE, COTTAGE CHEESE, BLACK PEPPER, PARSLEY FLAKES, WATER, SALT

Calorie Analysis

The food WHOLE WHEAT RAVIOLI, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.

Exercise Burn Time

The above food(WHOLE WHEAT RAVIOLI) has 319.5 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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