Calories in CREAM CHEESE BUN
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 300.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 419.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREAD FLOUR (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CREAM CHEESE FILLING (WATER, SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM[, CORN SYRUP, FOOD STARCH-MODIFIED. PALM OIL, SALT, GLUCONO DELTA LACTONE, SODIUM BENZOATE AND POTASSIUM SORBATE, TITANIUM DIOXIDE, POLYSORBATE 60, LACTIC ACID, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5. YELLOW 6. CITRIC ACID), WATER BAVARIAN CREAM FILLING (WATER, CRON SYRUP, SUGAR, FOOD STARCH-MODIFIED, PALM OIL, SALT, TITANIUM DIOXIDE, AGAR, SORBIC ACID AND SODIUM BENZOATE AND POTASSIUM SORBATE, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, GLYCERIN CORN STARCH, DEXTROSE, POLYSORBATE 80, CARAMEL COLOR, YELLOW 5, YELLOW 6), PALM SHORTENING, BREAD BASE, SUGAR, WHOLE EGG. MILK POWDER, YEAST, SALT.Calorie Analysis
The food CREAM CHEESE BUN, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.Exercise Burn Time
The above food(CREAM CHEESE BUN) has 300 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 47.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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