Calories in ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 105.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.9 mg
- Sodium 492.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MACKEREL, OLIVE OIL AND SALT.Calorie Analysis
The food ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL, based on the serving size listed above, would account for 5.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.9% of the calories.Exercise Burn Time
The above food(ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL) has 105.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 15.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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