Calories in 2% REDUCED FAT LOWFAT COTTAGE CHEESE

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 99.4
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 14.7 mg
  • Sodium 490.4 mg
  • Potassium 125.4 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, MILK, NONFAT MILK, CREAM, WHEY, SALT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, SODIUM AND POTASSIUM PHOSPHATES, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, ENZYMES.

Calorie Analysis

The food 2% REDUCED FAT LOWFAT COTTAGE CHEESE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.3% of the calories.

Exercise Burn Time

The above food(2% REDUCED FAT LOWFAT COTTAGE CHEESE) has 99.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 7.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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