Calories in WHOLE FOODS MARKET, CRANYBERRY COUSCOUS
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 390.6
- Total Fat 21.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ISRAELI COUSCOUS (WHEAT FLOUR), DRESSING (CANOLA OIL, WATER, CHAMPAGNE VINEGAR, ORANGE JUICE, HONEY, GARLIC, LEMON JUICE, SEA SALT, WHITE PEPPER), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PECANS, SCALLION, ORANGE ZEST, TURMERIC, THYME, TARRAGON.Calorie Analysis
The food WHOLE FOODS MARKET, CRANYBERRY COUSCOUS, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.Exercise Burn Time
The above food(WHOLE FOODS MARKET, CRANYBERRY COUSCOUS) has 390.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 54.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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