Calories in WHOLE FOODS MARKET, CHOPPED KALE SALAD
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 5500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
KALE, CINDY'S GARLIC TAHINI DRESSING HSH [FILTERED WATER, ROASTED GARLIC PUREE (GARLIC, WATER), SESAME TAHINI (GROUND SESAME SEEDS), APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN FRESHNESS, VINEGAR, LACTIC ACID), DRIED YEAST, LEMON JUICE CONCENTRATE, NON-GMO CORN STARCH, XANTHAN GUM], BEETS, CAULIFLOWER, CARROTS, WALNUTS.Calorie Analysis
The food WHOLE FOODS MARKET, CHOPPED KALE SALAD, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.Exercise Burn Time
The above food(WHOLE FOODS MARKET, CHOPPED KALE SALAD) has 150 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 21.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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