Calories in WHOLE FOODS MARKET, CLASSIC MASHED POTATOES
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.4 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, NISIN PREPARATION.Calorie Analysis
The food WHOLE FOODS MARKET, CLASSIC MASHED POTATOES, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.Exercise Burn Time
The above food(WHOLE FOODS MARKET, CLASSIC MASHED POTATOES) has 200.2 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 24.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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