Calories in CLEAR SPRINGS FOODS, BONELESS JAMAICAN JERK MAHI MAHI FILLETS
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 280.5
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 90.1 mg
- Sodium 600.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MAHI MAHI, WHEAT FLOUR, SOYBEAN OIL, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICES, CONTAINS LESS THAN 2% OF: MOLASSES, DEHYDRATED GREEN ONION, ONION POWDER, GARLIC POWDER, YEAST, SUGAR, MALTODEXTRIN, ORANGE OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUM ARABIC, NATURAL FLAVOR, MALTED BARLEY FLOUR.Calorie Analysis
The food CLEAR SPRINGS FOODS, BONELESS JAMAICAN JERK MAHI MAHI FILLETS, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 39.9% of the calories.Exercise Burn Time
The above food(CLEAR SPRINGS FOODS, BONELESS JAMAICAN JERK MAHI MAHI FILLETS) has 280.5 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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