Calories in INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK

Serving Size: 1 Serving (28.0g)

Amount Per Serving

Calories 140.0
Total Fat 6.0 g
Saturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.0 g
Sugars 12.0 g
Protein 4.0 g

Vitamin A 850.1 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 27.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 40.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC RAW ALMONDS, ORGANIC MANUKKA RAISINS, ORGANIC THOMPSON RAISINS, ORGANIC MULBERRIES, ORGANIC RAW PISTACHIOS, ORGANIC ORANGE JUICE

Calorie Analysis

The food INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

Exercise Burn Time

The above food(INTERNATIONAL HARVESTS, GO TAKE A BREAK!, RAW POWER SNACK) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 36.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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