Calories in MANGO FLAVOR LOWFAT YOGURT DRINK, MANGO

Serving Size: 207.0ml
Amount Per Serving
  • Calories 159.4
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.4 mg
  • Sodium 115.9 mg
  • Potassium 279.5 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 2.1 g
  • Sugars 22.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 80.7 IU
  • Vitamin E 0.0 mg
  • Calcium 200.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED REDUCED FAT MILK, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF ACACIA GUM, MANGO PUREE, MODIFIED FOOD STARCH, NATURAL FLAVORS, TURMERIC & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, VITAMIN D3.

Calorie Analysis

The food MANGO FLAVOR LOWFAT YOGURT DRINK, MANGO, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 19.8% of the calories.

Exercise Burn Time

The above food(MANGO FLAVOR LOWFAT YOGURT DRINK, MANGO) has 159.4 Calories per 207.0ml. For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 36.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.