Calories in HORMEL, HARDWOOD SMOKED PREMIUM HAM

Serving Size: 1 Serving (56.0g)

Amount Per Serving

Calories 70.0
Total Fat 2.0 g
Saturated Fat 1.0 g
Cholesterol 30.2 mg
Sodium 500.1 mg
Potassium 0.0 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 11.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CURED WITH WATER, SALT, SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Calorie Analysis

The food HORMEL, HARDWOOD SMOKED PREMIUM HAM, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 62.8% of the calories.

Exercise Burn Time

The above food(HORMEL, HARDWOOD SMOKED PREMIUM HAM) has 70 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 7.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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