Calories in PUMPERNICKEL RYE BREAD

Serving Size: 1 Serving (38.0g)
Amount Per Serving
  • Calories 90.1
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 169.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLAKES, RYE FLOUR, CARAMEL (COLOR), YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: NATURAL SOUR FLAVOR (RYE FLOUR, YEAST), CARAWAY SEED, WHEAT FLOUR, SALT, MALT SYRUP, (CORN SYRUP, BARLEY MALT EXTRACT), SOYBEAN OIL, FERMENTED RYE FLOUR, SUGAR, CULTURED WHEAT STARCH, FERMENTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID, SOY LECITHIN (EMULSIFIER).

Calorie Analysis

The food PUMPERNICKEL RYE BREAD, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.

Exercise Burn Time

The above food(PUMPERNICKEL RYE BREAD) has 90.1 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 12.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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