Calories in WHOLE WHEAT 12 GRAIN BREADS

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 140.2
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 10.3 mg
  • Sodium 209.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR, WATER, BROWN SUGAR, FLAX SEEDS, SOYBEAN OIL, VITAL WHEAT GLUTEN, RYE FLOUR, MEDIUM, WHEAT BRAN, SUNFLOWER SEEDS, PUMPKIN SEEDS, OATS, MOLASSES, SALT, YEAST, SESAME SEEDS, WHITE, RED WHEAT, RYE, MILLET, CRACKED WHEAT, CORN GRITS, CARAWAY SEED, BUCKWHEAT, BARLEY, ENZYMES, CALCIUM PROPINATE, CARAMEL COLOR

Calorie Analysis

The food WHOLE WHEAT 12 GRAIN BREADS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.

Exercise Burn Time

The above food(WHOLE WHEAT 12 GRAIN BREADS) has 140.2 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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