Calories in WHOLE OATS RAISIN & CRANBERRY COOKIES

Serving Size: 1 Serving (25.0g)
Amount Per Serving
  • Calories 113.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 52.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OATS 21%, WHEAT FLOUR, VEGETABLE OIL (PALM, SUNFLOWER), SUGAR, RAISINS (CONTAINS RAISINS AND SUNFLOWER OIL), CRANBERRIES 9% (CONTAINS CRANBERRIES, SUGAR AND SUNFLOWER OIL), GLUCOSE-FRUCTOSE SYRUP, RAISING AGENTS (DISODIUM DIPHOSPHATES AND SODIUM BI-CARBONATE), SALT, CARAMEL (SUGAR, GLUCOSE SYRUP), NATURAL CRANBERRY FLAVOR, ARTIFICIAL BUTTER FLAVOR.

Calorie Analysis

The food WHOLE OATS RAISIN & CRANBERRY COOKIES, based on the serving size listed above, would account for 5.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

Exercise Burn Time

The above food(WHOLE OATS RAISIN & CRANBERRY COOKIES) has 113 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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