Calories in DONUTS
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 270.2
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.8 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], PALM OIL, WATER, SUGAR, DEXTROSE, SOYBEAN OIL, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), SOY FLOUR, WHEY (MILK), GLYCERIN, MODIFIED CORNSTARCH, APPLES, CINNAMON, SALT, CORN SYRUP SOLIDS, WHEAT STARCH, NONFAT MILK, APPLE JUICE CONCENTRATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), NATURAL & ARTIFICIAL FLAVORS, BUTTERMILK, SOY LECITHIN, MALIC ACID, SPICES (CINNAMON, ALLSPICE, GINGER, CLOVES, NUTMEG), MONO- AND DIGLYCERIDES, POLYSORBATE 60, XANTHAN GUM, CELLULOSE GUM, NUTMEG OIL, WHEAT GERM, BETA CAROTENE (COLOR), GUAR GUM, CARAMEL COLOR.Calorie Analysis
The food DONUTS, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.Exercise Burn Time
The above food(DONUTS) has 270.2 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 33.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
