Calories in GLAZED BERRY CAKE DONUT HOLES
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, GLYCERIN, NONFAT MILK, CORN STARCH, FOOD STARCH-MODIFIED, EGG YOLKS, NATURAL & ARTIFICIAL FLAVORS, SOY FLOUR, CORN SYRUP SOLIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MALTODEXTRIN, WHEAT STARCH, SALT, DEXTROSE, SOY LECITHIN, MONO- AND DIGLYCERIDES, CALCIUM CARBONATE, PALM KERNEL OIL, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60 AGAR-AGAR, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, GUAR GUM, CONFECTIONER'S GLAZE, SORBITAN MONOSTEARATE, BETA CAROTENE (COLOR), YELLOW 6, RED 40, GUM ARABIC.Calorie Analysis
The food GLAZED BERRY CAKE DONUT HOLES, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.Exercise Burn Time
The above food(GLAZED BERRY CAKE DONUT HOLES) has 229.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 33.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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