Calories in HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH

Serving Size: 1 Serving (202.0g)
Amount Per Serving
  • Calories 509.0
  • Total Fat 26.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 50.5 mg
  • Sodium 1240.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 7.1 g
  • Sugars 12.0 g
  • Protein 28.0 g
  • Vitamin A 501.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 101.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

12 GRAIN BREAD (100% WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, WHEAT GLUTEN, YEAST, RYE, OATS, BARLEY, CORN MILLET, RICE FLOUR, CANOLA OIL (NON-HYDROGENATED), TRITICALE, SUNFLOWER NUTMEATS, SESAME SEEDS, FLAXMEAL, BUCKWHEAT, SALT, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEY, VINEGAR, SOY LECITHIN), HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS SUGAR, MODIFIED FOOD STARCH (CORN BASED), SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS), FRESH SPINACH, BACON PIECES (BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, [MADE FROM SUGAR], SODIUM NITRATE), SMOKE FLAVOR, MAY CONTAIN DEXTROSE, POTASSIUM CHLORIDE), BUTTER (CREAM AND SALT).

Calorie Analysis

The food HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH, based on the serving size listed above, would account for 25.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.

Exercise Burn Time

The above food(HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH) has 509 Calories per 1 Serving (202.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 39.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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