Calories in Apple Cranberry Pie

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 340.2 calories per serving (1 Serving (135.0g)), Apple Cranberry Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (54.2% of calories), with a good 2.0g of dietary fiber.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Apples (apples, Ascorbic Acid, Salt, Citric Acid), Enriched Flour (wheat Flour with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm, Soybean), Sugar, Cranberries, Modified Food Starch, Salt, Corn Syrup, Dextrose, Cinnamon with Artificial Flavor, Annatto Extract and Turmeric (colors), Xanthan Gum, Baking Glaze (maltodextrin, Sodium Alginate, Mono-And Diglycerides), Nonfat Dry Milk Fortified with Vitamins a and D, Calcium Propionate and Sodium Benzoate to Retard Spoilage, Citric Acid.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Apple Cranberry Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	340.2 kcal	17%
Total Fat	16.0 g	21%
Saturated Fat	7.0 g	35%
Sodium	260.6 mg	11%
Total Carbohydrate	45.0 g	16%
Dietary Fiber	2.0 g	7%
Protein	2.0 g	4%
Vitamin C	12.0 mg	13%
Calcium	40.5 mg	3%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Apple Cranberry Pie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 340.2 calories in Apple Cranberry Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	25.7 min
Walking: 17 minutes per mile	58.7 min
Cycling (Low Intensity)	37.2 min
HIIT	31.5 min
Shadowboxing	35.1 min

You can find more information on the calories burned doing popular exercises here.

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