Calories in CHICKEN STIR FRY A SELECT BLEND OF LO MEIN PASTA, BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS, AND A GOURMET TERIYAKI SAUCE WITH WHITE CHICKEN MEAT, CHICKEN
Serving Size: 1 Serving (207.0g)
Amount Per Serving
- Calories 209.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.7 mg
- Sodium 850.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 1500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTA & VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS. SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID, CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE.Calorie Analysis
The food CHICKEN STIR FRY A SELECT BLEND OF LO MEIN PASTA, BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS, AND A GOURMET TERIYAKI SAUCE WITH WHITE CHICKEN MEAT, CHICKEN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.Exercise Burn Time
The above food(CHICKEN STIR FRY A SELECT BLEND OF LO MEIN PASTA, BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS, AND A GOURMET TERIYAKI SAUCE WITH WHITE CHICKEN MEAT, CHICKEN) has 209.1 Calories per 1 Serving (207.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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