Calories in SEASONED GRILLED BEEF

Serving Size: 1 Serving (92.0g)
Amount Per Serving
  • Calories 209.8
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 24.8 mg
  • Sodium 579.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
  • Vitamin A 400.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PARMESAN CHEESE VINAIGRETTE (CANOLA OIL, WHITE WINE VINEGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], RED ONION, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CITRIC ACID, CALCIUM DISODIUM EDTA], GARLIC, SALT, BLACK PEPPER), GRILLED BEEF STRIPS (BEEF, WATER, LESS THAN 2% MALTODEXTRIN, SALT, DEXTROSE, NATURAL FLAVORINGS, CARAMEL COLOR, VINEGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SPICE, SOYBEAN OIL), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR OLIVE OIL, SALT, WHEY, SUGAR, YEAST, GARLIC POWDER, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], PARSLEY, ONION POWDER, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CRISPY BREADED FRIED RED PEPPERS (RED BELL PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL AND/OR CANOLA OIL, SALT), CRISPY FRIED JALAPENO PEPPERS (JALAPENO PEPPERS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL AND/OR CANOLA OIL, SALT).

Calorie Analysis

The food SEASONED GRILLED BEEF, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.

Exercise Burn Time

The above food(SEASONED GRILLED BEEF) has 209.8 Calories per 1 Serving (92.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 34.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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