Calories in ITALIAN STYLE SANDWICH KIT

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 269.3
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 25.7 mg
  • Sodium 1291.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ITALIAN BEEF: BEEF, WATER, SEASONINGS (CORN, SOY AND WHEAT PROTEIN, SALT, FLAVORING, DEXTROSE), SODIUM PHOSPHATE. GRAVY: WATER, SEASONINGS [SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, BEEF FAT WITH TBHQ AND BHT, NATURAL FLAVORINGS (SPICES, ONION, GARLIC, SPICE EXTRACTIVE), RED AND GREEN BELL PEPPERS, CORN SYRUP SOLIDS, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), WORCESTERSHIRE POWDER (MALTODEXTRIN, MOLASSES, VINEGAR, CARAMEL COLOR, GARLIC POWDER, SUGAR, TAMARIND]. BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN SUGAR, SUGAR, CORN STARCH, SOYBEAN OIL, DOUGH CONDITIONERS (DATEM, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE), WHEAT GLUTEN, GUAR GUM, CORN SYRUP SOLIDS, YEAST, CULTURED WHEAT SPONGE (WHEAT FLOUR), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, CALCIUM SULFATE, SOY LECITHIN. GIARDINIERA: BELL PEPPERS, SOYBEAN OIL, CELERY, CARROTS, CAULIFLOWER, OLIVES, WATER, VINEGAR, SALT, SPICES, AND SODIUM BENZOATE (PRESERVATIVE).

Calorie Analysis

The food ITALIAN STYLE SANDWICH KIT, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

Exercise Burn Time

The above food(ITALIAN STYLE SANDWICH KIT) has 269.3 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 19 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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