Calories in MOROCCAN-INSPIRED GRAINS & VEGETABLES

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 270.3
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 249.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 5.1 g
  • Sugars 4.0 g
  • Protein 8.0 g
  • Vitamin A 1249.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRAIN MIX (COOKED BROWN RICE [WATER, BROWN RICE], COOKED QUINOA [WATER, QUINOA, RICE BRAN OIL]), HARISSA SAUCE (TOMATOES, RED BELL PEPPERS, WATER, SPICES [INCLUDING CHILI PEPPERS], GARLIC, LEMON JUICE CONCENTRATE, SALT, OLIVE OIL), GREEN BEANS, FIRE ROASTED ZUCCHINI, FIRE ROASTED RED ONIONS.

Calorie Analysis

The food MOROCCAN-INSPIRED GRAINS & VEGETABLES, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.

Exercise Burn Time

The above food(MOROCCAN-INSPIRED GRAINS & VEGETABLES) has 270.3 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 41.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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