Calories in BROWN RICE & KOREAN SEASONAL BEEF

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 329.0
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 20.4 mg
  • Sodium 708.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 5.1 g
  • Sugars 14.0 g
  • Protein 12.0 g
  • Vitamin A 3501.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 20.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROWN RICE (WATER, BROWN RICE), KOREAN SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], RICE VINEGAR, BROWN SUGAR, COCONUT OIL, SOY PASTE, SESAME PASTE [SESAME SEED AND OIL], SPICE [INCLUDING PAPRIKA], HONEY, GARLIC, GUAR GUM), KOREAN BEEF STRIPS (BEEF, WATER, RICE STARCH, SALT), RED CABBAGE, GREEN ONIONS, CARROTS.

Calorie Analysis

The food BROWN RICE & KOREAN SEASONAL BEEF, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

Exercise Burn Time

The above food(BROWN RICE & KOREAN SEASONAL BEEF) has 329 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 76 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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