Calories in ASPARAGUS PASTA SALAD

Serving Size: 1 Serving (156.0g)
Amount Per Serving
  • Calories 299.5
  • Total Fat 18.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 4.7 mg
  • Sodium 240.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 6.0 g
  • Vitamin A 500.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT PENNE PASTA (PENNE PASTA [DURUM WHOLE WHEAT FLOUR], WATER, CANOLA OIL, DISTILLED VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVE]), SWEET BASIL VINAIGRETTE (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SPICES, BASIL CONCENTRAT [BASIL, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVOR, CANOLA OIL, CORN STARCH], LEMON JUICE FROM CONCENTRATE, SUGAR, LIME JUICE CONCENTRATE, MUSTARD SEED, SALT, XANTHAN GUM [FOOD FIBER], WHITE WINE, NATURAL BASIL WONF FLAVOR, TARTARIC ACID, CITRIC ACID), ASPARAGUS, TOMATO, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), ROASTED RED PEPPERS (ROASTED PIMIENTO PEPPERS, WATER, SALT, SUGAR, CITRIC ACID AND CALCIUM CHLORIDE).

Calorie Analysis

The food ASPARAGUS PASTA SALAD, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

Exercise Burn Time

The above food(ASPARAGUS PASTA SALAD) has 299.5 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 44.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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